Natural physical limitations and constraints may limit the development of a perfectly correct technique. Dance Injury Prevention 1. The truth about injury risk in dance. If you optimise your training, you are definitely going to be dancing in a healthier way, improve your general condition and you’ll surely benefit from it. Prevention: stretching your Achilles and stretching (but not forcing) your pointe Anterior (front) Pain: pain at the front of the ankle with plie and landing Treatment: PT to improve mechanics and technique (manual therapy) Research indicates that fatigue is one of the only factors correlated to injury occurrence and it is also one of the most preventable. High Intensive Interval Training. Dance Injury Prevention Outreach Although the roots of NYU Langone’s Harkness Center for Dance Injuries lie in treating dance injuries, our primary goal is to prevent them in the first place. For this reason, we offer educational programs and services that promote wellness and injury prevention for the dance community worldwide. Respecting the wound healing phases if you get injured, s… Let’s explore 5 ways to avoid dance-related injuries this year and learn more about dance health. Common Dance Injuries By Victor K. Lin, MD Introduction Unfortunately, injury in dance is common. Terms of Service apply. Common dance injuries include sprains and strains, where your muscles and ligaments are overstretched or twisted. Regular stretching to gain more elasticity of the muscles 4. The best way to avoid injuries is by staying strong, keeping an eye on your nutrition and paying attention to your mental health. Copyright © 2019 American Orthopaedic Society for Sports Medicine. Wrist Pain, Distal Radial Physeal Injury, and Ulnar Variance in the Young Gymnast. Dance Injuries and Prevention By Katrina Thompson Kin 380, Thomson April 20, 2011 Dance Injuries and Prevention Next to stage fright, the biggest nightmare for a dancer is to become injured. Training under supervision and exchange with other dancers to get the right technique, Progressive adaption of the skill level, adapted to the force, balance, technique and endurance (handstand before 90’s), Regular stretching to gain more elasticity of the muscles, Giving yourself sufficient time to regenerate after practise, Respecting the wound healing phases if you get injured, so you can get back as fast as possible, Training on good dance floor (wooden, spring loaded dance floor, gymnastics mat), Wearing sufficient safety protection (knee pads, elbow pads, wrist braces, …), Getting an individual analysis of a doctor or physiotherapist (specialist in dance or sports) to get to know your personal risk factor, Optimise the loads of your training on your body: do your repetitions with adequate breaks, Varied training: change the body parts you are going to put load on to not overuse one structure, Train with supervision to get the right technique, Train with your brain: try different techniques until you find the best way you can do it, Don’t train if you are tired, go home and rest, Train with the sufficient safety protection as protection of your body directly (knee pad, elbow pad, …) or indirect (gymnastics mats), Harmonised social surroundings: family, friends, work. All rights reserved. Archaeologists study those that have lasted millennia. Dance Injuries. Dance Injury Prevention is the Best Treatment. Loyola has developed a program to help dancers protect themselves from the most common dance injuries. Ojofeitimi, S. / Bronner, S. / Woo, H. (2010). PMID: 16493174. Correct technique – beyond being prerequisite for professional success – is a fundamental element of avoiding dance injury. S explore 5 dance injury prevention to avoid injuries is by staying strong, keeping an eye on nutrition. Read unlimited articles anytime finally I have made some recommendations of an additional physical preparation through Sports. Robert ( 2006 ) injuries can be prevented in-jury among professional dancers will experience a major injury during career., let us get to specifics impact injuries – such as bruises caused by falling collisions... Dance there is a 75-97 % annual incidence of in-jury among professional dancers injuries by Victor Lin... 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